Training Programs

Daily Training programs for strength, power, form, endurance, speed, & intervals. Plan is specific for the individual athlete. 

Athletes have the opportunity to communicate with coaches about workouts and to get feedback to become better. Structured workouts will be personally designed based on the athlete goals and  communication with coach. 

Programs are individualized, quality workouts, that have helped athletes break six NCAA records, earn 14 NCAA titles, and set three international records. Programs have helped many earn scholarships, and others to college or post collegiate success. 

Coaching Staff Certified through United States Track & Field (USATF), 

United States Track and Field Cross Country Coaches Association (USTFCCCA) and Road Runners Club of America (RRCA)