Winter Speed Camp...Run on the VMI Banked Track!!!
and/or
Run from Jordan's Pt after school!!!
Participants have improved between 7-11% on running!!!
K to 12th: Speed, Endurance, Coordination, Strength, Power!!!
Parking: Across the street and use the bridge to enter.
Time: Sunday 3pm to 5pm
Monday, Wednesday, Thursday 3:45-5:15pm
Open Track Night Rockbridge Runners/East Coast Elite Team:
December 3
December 10
December 17
January 14
January 21
January 28
February 4
February 11
February 18
and/or
December4: We begin practice at Jordan's Pt on Monday, Wednesday, Thursday
