Participants have improved between 7-11% on running!!!
K to 12th: Speed, Endurance, Coordination, Strength, Power!!!
Parking: Across the street and use the bridge to enter.
Time: Sunday 3pm to 5pm
Monday, Wednesday, Thursday 3:45-5:15pm
Open Track Night Rockbridge Runners/East Coast Elite Team:
December4: We begin practice at Jordan's Pt on Monday, Wednesday, Thursday